“Pilates for the People” is part of my mission to share the message that Pilates is for everybody and every BODY, regardless of age, body type, fitness level, medical conditions or injuries. Pilates for the People is an easy to follow guide to help you create an at home Pilates practice that has an abundance of benefits to both your health and well- being. This book contains easy to follow instructions and modifications for any level of fitness to begin a Pilates practice.

You can purchase it here on Amazon.