Exercise of the Week: The Pilates Mermaid

pilates, mat pilates, pilates mermaid, worcester pilates, shrewsbury pilates, grafton pilates, holden pilates, marlborough pilates, millbury pilates, auburn pilates, shrewsbury pilates,

I have always had an obsession with Mermaids, ever since I was a kid. I decided to celebrate the one year anniversary of the studio being open by redesigning my logo. I wanted to use the Mermaid a year ago, when I opened, but went in a different direction.

As I was redesigning the logo, I thought about the Pilates Mermaid. This is one of the few classic Pilates exercises that is actually done on all of the apparatus: the Reformer, Tower/Cadillac, Wunda Chair and the mat.

The Pilates Mermaid has many benefits including being a delicious stretch for the side body. Enjoy the video below on the Pilates Mermaid! Bust out your mat and give it a go!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s