Exercise of the Week: The Pilates Mermaid

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I have always had an obsession with Mermaids, ever since I was a kid. I decided to celebrate the one year anniversary of the studio being open by redesigning my logo. I wanted to use the Mermaid a year ago, when I opened, but went in a different direction.

As I was redesigning the logo, I thought about the Pilates Mermaid. This is one of the few classic Pilates exercises that is actually done on all of the apparatus: the Reformer, Tower/Cadillac, Wunda Chair and the mat.

The Pilates Mermaid has many benefits including being a delicious stretch for the side body. Enjoy the video below on the Pilates Mermaid! Bust out your mat and give it a go!

 

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