Greetings and Salutations! I do believe Spring has sprung, at least it is feeling and looking that way. Yesterday, as the sun was shining for the first time all week, we took our dogs on a walk around the neighborhood. The skies were clear and so blue. We found little crocuses blooming in some of the front yards as we passed.
Spring is a time of rebirth and renewal. This is a time to let go of the dreary and heavy energies that we may have experienced from the Winter. With the coming of Spring, we find ourselves in a new place, looking ahead to everything we wish to create in the upcoming months. This is often a great time to recommit to any goals towards your health and wellness that you made at the start of the year.
Spend some time this week in reflection on what you are holding onto from the Winter that is maybe no longer serving you. Take some time to listen to your body and become aware of what is existing within your body. This is a time for a health revolution, a time to make positive changes in yourself and your surroundings.
Take some steps this week to better align yourself with your health, fitness and wellness goals. Let yourself be inspired this week to bring your goals to fruition.
A great way to enhance your studio workout with the apparatus is to do, what I call, your homework. Your homework can involve any exercises that are given to help you become stronger in your Pilates practice. This can also include picking up a Mat Pilates practice.
I will be offering a “Mat Pilates for Beginners” series starting in May. This will be a 6 week small group mat class that will introduce you to the Pilates Principles, teach you the Mat Pilates exercises and we will work on proper alignment and technique.
Classes will be held on Sundays at 9:30 AM. Pre-registration is required to attend the classes and the cost of the six week series is $60. Space is limited so please call or email the studio to reserve your space.