Pilates Teaser Variations – Worcester Pilates

The Teaser is the gold star of the Mat Pilates order. It challenges and strengthens the abdominals while teaching spinal articulation. Some of the previous exercises in the mat order prepare you to beautifully execute the Teaser.

This video shows two versions of the Teaser, including Teaser Prep or Teaser One Leg which is a great way to practice The Teaser.

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