The Pilates Principles


This week its time to introduce the 6 Pilates principles. These principles are how we approach the exercises and what sets Pilates apart from other methods of movement. I’ll break each of these down daily over this week, and encourage you to start bringing them into your practice. The principles are:

  1. Concentration
  2. Centering
  3. Control
  4. Breathing
  5. Precision
  6. Flow

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